Set aside as far as possible a special time and place for eating, surround yourself with colour, pleasant sounds and good conversation.
Avoid eating if you are angry, worried, too hot or too cold, or before having a bath. These activities turn both your stomach and food to stone and so you are unable to digest.
Eating is a time to receive offerings in the form of food to nurture and revitalize your body and soul. Consider your vibration towards both the food, those in your company and the work involved in bringing the food to you.
Choose the majority of your foods from local growers. This helps not only your local economy but also the environment, by using fewer resources for shipping and refrigeration.
- Louise
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